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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Avocados, raw, all commercial varieties
8
6.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2892
132
2722
143
1698
107
1557
84
1367
73
1352
232
891
38
225
25
Main lipids profile [gr/100gr.]
119u
0
0
[0%]
111u
[7%]
[7%]
0
[0%]
15u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
278
[6%]
485
[10%]
[10%]
215
[17%]
52
[4%]
[4%]
45
[2%]
7
[0%]
[0%]
23
[5%]
29
[6%]
[6%]
7
[0%]
12
[1%]
[1%]
n/a
[-25%]
7
[175%]
[175%]
6
[24%]
640u
[3%]
[3%]
3
[10%]
550u
[2%]
[2%]
80u
[2%]
190u
[5%]
[5%]
12u
[0%]
142u
[3%]
[3%]
39u
[52%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
130
[24%]
14
[3%]
[3%]
0
[0%]
10
[7%]
[7%]
6.6
[47%]
1.7
[12%]
[12%]
460u
[1%]
2.1
[4%]
[4%]
672u
[13%]
1.4
[28%]
[28%]
478u
[20%]
257u
[11%]
[11%]
214u
[19%]
130u
[12%]
[12%]
11u
[3%]
81u
[20%]
[20%]
11u
[3%]
81u
[20%]
[20%]
11u
[3%]
81u
[20%]
[20%]
71u
[6%]
67u
[6%]
[6%]
2u
[1%]
21u
[18%]
[18%]
2u
[51%]
0
[0%]
[0%]
0u
[0%]
0
[0%]
[0%]
0u
n/a
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
76
17
700u
n/a
5
n/a
2
360u
n/a
0
330u
0
271u
0
62u
0
50u
0
28u
0
24u
0
20u
0
0
0
0
0
0
