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healnut.com: Nutritional comparative between Palm oil and Sweets
spanish version
palm_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

fast_sweets.png

Fast foods, ice milk, vanilla, soft-serve, with cone

TOTAL
SCORE
women17.6
man4.7
TOTAL
SCORE
women5.1
man4.5

Macronutrients Macronutrients profile [gr./100 gr.]

100

4
64
19
5
8

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
884
Fast foods, ice milk, vanilla, soft-serve, with cone
166
ENERGY
SCORE
women7.2
man6.4
100
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.2
man7.6
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
15u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
193
[4%]
 
 
1 [0%]
 
 
129
[9%]
 
 
0 [0%]
 
 
111
[9%]
 
 
6 [0%]
 
 
67
[3%]
 
 
0 [0%]
 
 
13
[3%]
 
 
40u [0%]
 
 
500u
[2%]
 
 
150u [1%]
 
 
350u
[1%]
 
 
0 [0%]
 
 
38u
[1%]
 
 
0 [0%]
 
 
23u
[1%]
 
 
0 [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
0.1

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
20
[4%]
 
 
3.8 [8%]
 
 
30u
[0%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
0 [0%]
 
 
728u
[15%]
 
 
0 [0%]
 
 
498u
[4%]
 
 
0 [0%]
 
 
246u
[22%]
 
 
0 [0%]
 
 
54u
[2%]
 
 
0 [0%]
 
 
43u
[4%]
 
 
0 [0%]
 
 
27u
[4%]
 
 
25u [21%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
13u
[3%]
 
 
0 [0%]
 
 
8u
[0%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
0.6u
[15%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

95
 
 
 
n/a
0
 
 
 
5u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0