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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
Avocados, raw, all commercial varieties
8
6.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1852
132
1743
143
1087
107
997
84
875
73
865
232
571
38
144
25
Main lipids profile [gr/100gr.]
47u
0
0
[0%]
111u
[7%]
[7%]
0
[0%]
15u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
342
[7%]
485
[10%]
[10%]
205
[16%]
52
[4%]
[4%]
57
[3%]
7
[0%]
[0%]
23
[5%]
29
[6%]
[6%]
28
[2%]
12
[1%]
[1%]
n/a
[-25%]
7
[175%]
[175%]
4.1
[17%]
640u
[3%]
[3%]
1.6
[5%]
550u
[2%]
[2%]
73u
[2%]
190u
[5%]
[5%]
14u
[0%]
142u
[3%]
[3%]
26u
[34%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
92
[17%]
14
[3%]
[3%]
0
[0%]
10
[7%]
[7%]
7.4
[53%]
1.7
[12%]
[12%]
330u
[1%]
2.1
[4%]
[4%]
652u
[13%]
1.4
[28%]
[28%]
601u
[25%]
257u
[11%]
[11%]
107u
[10%]
130u
[12%]
[12%]
13u
[3%]
81u
[20%]
[20%]
13u
[3%]
81u
[20%]
[20%]
13u
[3%]
81u
[20%]
[20%]
61u
[6%]
67u
[6%]
[6%]
1u
[1%]
21u
[18%]
[18%]
1.2u
[30%]
0
[0%]
[0%]
0u
[0%]
0
[0%]
[0%]
0u
n/a
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
76
14
700u
n/a
5
n/a
2
0
330u
0
271u
230u
n/a
0
62u
0
50u
0
28u
0
24u
0
20u
0
0
0
0
0
0
