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healnut.com: Sirloin nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man8
+info
Empty the basket Compare this food with Mushrooms, canned, drained solids Compare this food with Energy drink, ROCKSTAR, sugar free Compare this food with Avocados, raw, all commercial varieties Compare this food with Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_sirloin.png
separable lean only

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1852
 
Lysine
1743
 
Leucine
1087
 
Valine
997
 
Isoleucine
875
 
Threonine
865
 
Phenylananine
571
 
Methionine
144
 
Tryptophan
PROTEIN
SCORE
women47.6
man39.1
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

47m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

342
[7%]
Potassium
205
[16%]
Phosphorus
57
[3%]
Sodium
28
[2%]
Calcium
23
[5%]
Magnesium
4
[17%]
Zinc
2
[5%]
Iron
73u
[2%]
Copper
26u
[34%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

92
[17%]
Choline (total)
7
[53%]
Niacin
652u
[13%]
Pantothenic acid
601u
[25%]
Pyridoxine
330u
[1%]
Alpha-tocopherol
107u
[10%]
Riboflavin
61u
[6%]
Thiamin
13u
[3%]
Folate, DFE
13u
[3%]
Folate, food
13u
[3%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[30%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
230u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma