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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
Crackers, wheat, reduced fat
25.6
16.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1875
188
1764
620
1100
417
1009
330
886
280
876
427
578
142
146
112
Main lipids profile [gr/100gr.]
50u
0
0
[0%]
856u
[54%]
[54%]
0
[0%]
6.2
[36%]
[36%]
Mineral & oligoelements profile [mg/100gr]
62
[3%]
866
[43%]
[43%]
361
[8%]
210
[4%]
[4%]
217
[17%]
258
[21%]
[21%]
21
[1%]
80
[5%]
[5%]
24
[5%]
47
[9%]
[9%]
2
[6%]
5
[17%]
[17%]
4.4
[18%]
1.7
[7%]
[7%]
14u
[0%]
2.1
[43%]
[43%]
103u
[3%]
223u
[6%]
[6%]
31u
[41%]
10u
[14%]
[14%]
Vitamins profile [mg/100gr.]
93
[17%]
30
[5%]
[5%]
7
[47%]
5.1
[37%]
[37%]
290u
[1%]
1.2
[2%]
[2%]
652u
[27%]
150u
[6%]
[6%]
651u
[13%]
510u
[10%]
[10%]
91u
[8%]
625u
[57%]
[57%]
141u
[13%]
270u
[25%]
[25%]
13u
[3%]
197u
[49%]
[49%]
13u
[3%]
127u
[32%]
[32%]
0
[0%]
100u
[0%]
[0%]
13u
[3%]
26u
[7%]
[7%]
1u
[1%]
25u
[21%]
[21%]
1u
[33%]
0.1u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
0
0
Phytochemicals profile
