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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Avocados, raw, all commercial varieties
8
6.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2500
132
2353
143
1467
107
1346
84
1182
73
1168
232
770
38
194
25
Main lipids profile [gr/100gr.]
71u
0
0
[0%]
111u
[7%]
[7%]
0
[0%]
15u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
378
[8%]
485
[10%]
[10%]
235
[19%]
52
[4%]
[4%]
62
[3%]
7
[0%]
[0%]
25
[5%]
29
[6%]
[6%]
19
[1%]
12
[1%]
[1%]
n/a
[-25%]
7
[175%]
[175%]
5.5
[22%]
640u
[3%]
[3%]
1.9
[6%]
550u
[2%]
[2%]
87u
[2%]
190u
[5%]
[5%]
11u
[0%]
142u
[3%]
[3%]
34u
[46%]
0u
[1%]
[1%]
Vitamins profile [mg/100gr.]
113
[20%]
14
[3%]
[3%]
0
[0%]
10
[7%]
[7%]
8.5
[60%]
1.7
[12%]
[12%]
380u
[1%]
2.1
[4%]
[4%]
582u
[12%]
1.4
[28%]
[28%]
635u
[26%]
257u
[11%]
[11%]
150u
[14%]
130u
[12%]
[12%]
10u
[3%]
81u
[20%]
[20%]
10u
[3%]
81u
[20%]
[20%]
10u
[3%]
81u
[20%]
[20%]
81u
[7%]
67u
[6%]
[6%]
1u
[1%]
21u
[18%]
[18%]
1.7u
[42%]
0
[0%]
[0%]
0u
n/a
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
n/a
76
15
700u
n/a
5
n/a
2
0
330u
311u
n/a
0
271u
0
62u
0
50u
0
28u
0
24u
0
20u
0
0
0
0
0
0
