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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
14.8
11.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2500
2800
2353
2589
1467
1624
1346
1457
1182
1369
1168
1281
770
816
194
228
Main lipids profile [gr/100gr.]
71u
85u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
378
[8%]
382
[8%]
[8%]
235
[19%]
257
[21%]
[21%]
62
[3%]
41
[2%]
[2%]
25
[5%]
28
[6%]
[6%]
19
[1%]
5
[0%]
[0%]
5.5
[22%]
3.8
[15%]
[15%]
1.9
[6%]
3.5
[12%]
[12%]
87u
[2%]
210u
[5%]
[5%]
34u
[46%]
41u
[55%]
[55%]
11u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
113
[20%]
n/a
8.5
[60%]
6.5
[46%]
[46%]
582u
[12%]
1.5
[29%]
[29%]
635u
[26%]
657u
[27%]
[27%]
380u
[1%]
210u
[0%]
[0%]
150u
[14%]
365u
[33%]
[33%]
81u
[7%]
165u
[15%]
[15%]
10u
[3%]
19u
[5%]
[5%]
10u
[3%]
19u
[5%]
[5%]
10u
[3%]
19u
[5%]
[5%]
1.7u
[42%]
1.8u
[45%]
[45%]
1u
[1%]
n/a
0u
n/a
0u
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
