healnut.com: Nutritional comparative between Palm oil and Bars

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healnut.com: Nutritional comparative between Palm oil and Bars

Food

Nutrients

Recipes

Accounts

spanish version

Industrial

Oil, vegetable, industrial, palm and palm kernel, filling fat

chocolate

Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar

TOTAL
SCORE

women

40

man

26.5

TOTAL
SCORE

women

6.3

man

5.7

Macronutrients profile [gr./100 gr.]

100

24

13

33

3

13

14

FIBRE
DRI

women

10

man

6.6

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Oil, vegetable, industrial, palm and palm kernel, filling fat

880

Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar

396

ENERGY
SCORE

women

17.2

man

15.2
93

ENERGY
SCORE

women

38.3

man

33.8
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

52.8

man

43.4
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

4u

0 [0%]

0
[0%]

3.3 [19%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

10

Mineral & oligoelements profile [mg/100gr]

1 [0%]

965
[64%]

6 [0%]

462
[23%]

0 [0%]

455
[36%]

0 [0%]

255
[51%]

40u [0%]

9.6
[38%]

MINERAL
SCORE

42.6

MINERAL
SCORE

0.1

Vitamins profile [mg/100gr.]

0 [0%]

144
[96%]

0 [0%]

36.4
[260%]

3.8 [8%]

24.6
[49%]

24 [4%]

n/a

0 [0%]

18.2
[364%]

0 [0%]

3.6
[152%]

0 [0%]

3.1
[281%]

0 [0%]

2.7
[248%]

0 [0%]

1.2
[309%]

0 [0%]

727u
[0%]

0 [0%]

727u
[182%]

25u [21%]

n/a

0 [0%]

10.9u
[273%]

0 [0%]

0
[0%]

VITAMIN
SCORE

78.8

VITAMIN
SCORE

2.2

Phytochemicals profile [mg/100gr.]

95

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0