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healnut.com: Nutritional comparative between Sirloin and Pork ternderloin
spanish version
beef_sirloin.png
separable lean only trimmed to 0" fat select Cooked roasted

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted

pork_tenderloin.png
separable lean and fat

Pork, fresh, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE
women11.8
man8.5
TOTAL
SCORE
women14.3
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
7

21
75
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
179
Pork, fresh, loin, tenderloin, separable lean and fat, raw
120
ENERGY
SCORE
women5.2
man4.6
18
ENERGY
SCORE
women7.8
man6.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2296
 
 
 
1915
 
 
 
2161
 
 
 
1759
 
 
 
1348
 
 
 
1079
 
 
 
1236
 
 
 
1016
 
 
 
1085
 
 
 
927
 
 
 
1073
 
 
 
868
 
 
 
707
 
 
 
569
 
 
 
179
 
 
 
217
 
 
 
PROTEIN
SCORE
women44.9
man36.9
100
PROTEIN
SCORE
women59.1
man48.5
94.1

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
477u
[3%]
 
 
59u
 
 
 
65u
 
 
 
0 [0%]
 
 
16u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

359 [8%]
 
 
393
[8%]
 
 
222 [18%]
 
 
243
[19%]
 
 
58 [3%]
 
 
52
[3%]
 
 
24 [5%]
 
 
27
[5%]
 
 
20 [1%]
 
 
6
[0%]
 
 
5 [20%]
 
 
1.9
[7%]
 
 
1.7 [6%]
 
 
1
[3%]
 
 
74u [2%]
 
 
89u
[2%]
 
 
34u [45%]
 
 
30u
[40%]
 
 
10u [0%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
9
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

104 [19%]
 
 
80
[14%]
 
 
7.9 [57%]
 
 
6.6
[47%]
 
 
78u [7%]
 
 
1
[89%]
 
 
535u [11%]
 
 
837u
[17%]
 
 
600u [25%]
 
 
765u
[32%]
 
 
370u [1%]
 
 
220u
[0%]
 
 
144u [13%]
 
 
337u
[31%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
0
[0%]
 
 
1u [33%]
 
 
0.5u
[13%]
 
 
1u [1%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.3
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
3
 
 
 
285u
 
 
 
53u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0