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healnut.com: Sirloin nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man9.7
+info
Empty the basket Compare this food with Puddings, vanilla, dry mix, regular, prepared with whole milk Compare this food with Fruit punch drink, without added nutrients, canned Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, raw Compare this food with Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw Compare this food with Soup, SWANSON Chicken Broth 99% Fat Free Compare this food with Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw Compare this food with Orange juice drink Compare this food with Puddings, banana, dry mix, instant, prepared with whole milk Compare this food with Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Compare this food with Whale, beluga, eyes (Alaska Native) Compare this food with Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw Compare this food with Buffalo, free range, top round steak, raw (Shoshone Bannock) Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Compare this food with Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw Compare this food with Fish, salmon, coho (silver), raw (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_sirloin.png
separable lean only

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2296
 
Lysine
2161
 
Leucine
1348
 
Valine
1236
 
Isoleucine
1085
 
Threonine
1073
 
Phenylananine
707
 
Methionine
179
 
Tryptophan
PROTEIN
SCORE
women59.1
man48.5
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

59m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

359
[8%]
Potassium
222
[18%]
Phosphorus
58
[3%]
Sodium
24
[5%]
Magnesium
20
[1%]
Calcium
5
[20%]
Zinc
2
[6%]
Iron
74u
[2%]
Copper
34u
[45%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
8
[57%]
Niacin
600u
[25%]
Pyridoxine
535u
[11%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
144u
[13%]
Riboflavin
78u
[7%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
1u
[33%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
285u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma