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healnut.com: Nutritional comparative between Sirloin and Brisket
spanish version
beef_sirloin.png
separable lean only trimmed to 0" fat select Cooked roasted

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted

beef_brisket.png
separable lean and fat trimmed to 1/8" fat select

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

TOTAL
SCORE
women10.4
man7.3
TOTAL
SCORE
women14.3
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
7

18
59
22

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
179
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
276
ENERGY
SCORE
women12
man10.6
16
ENERGY
SCORE
women7.8
man6.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2296
 
 
 
1502
 
 
 
2161
 
 
 
1413
 
 
 
1348
 
 
 
881
 
 
 
1236
 
 
 
808
 
 
 
1085
 
 
 
710
 
 
 
1073
 
 
 
702
 
 
 
707
 
 
 
463
 
 
 
179
 
 
 
117
 
 
 
PROTEIN
SCORE
women38.6
man31.7
94.1
PROTEIN
SCORE
women59.1
man48.5
94.1

lipids Main lipids profile [gr/100gr.]

59u
 
 
 
81u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

359 [8%]
 
 
271
[6%]
 
 
222 [18%]
 
 
164
[13%]
 
 
58 [3%]
 
 
58
[3%]
 
 
24 [5%]
 
 
18
[4%]
 
 
20 [1%]
 
 
17
[1%]
 
 
5 [20%]
 
 
4.2
[17%]
 
 
1.7 [6%]
 
 
2
[5%]
 
 
74u [2%]
 
 
75u
[2%]
 
 
34u [45%]
 
 
19u
[26%]
 
 
10u [0%]
 
 
9u
[0%]
 
 
MINERAL
SCORE
7.6
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

104 [19%]
 
 
74
[13%]
 
 
7.9 [57%]
 
 
4
[28%]
 
 
600u [25%]
 
 
446u
[19%]
 
 
535u [11%]
 
 
503u
[10%]
 
 
370u [1%]
 
 
430u
[1%]
 
 
144u [13%]
 
 
124u
[11%]
 
 
78u [7%]
 
 
70u
[6%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
1u [33%]
 
 
1.4u
[35%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.8
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
11
 
 
 
285u
 
 
 
187u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0