healnut.com: Nutritional comparative between Sirloin and Other

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healnut.com: Nutritional comparative between Sirloin and Other

Food

Nutrients

Recipes

Accounts

spanish version

separable lean only

trimmed to 0" fat

select

Cooked

roasted

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted

alaska

Whale, beluga, eyes (Alaska Native)

TOTAL
SCORE

women

15.9

man

12.7

TOTAL
SCORE

women

14.3

man

9.7

Macronutrients profile [gr./100 gr.]

27

66

7

20

55

23

2

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted

179

Whale, beluga, eyes (Alaska Native)

291

ENERGY
SCORE

women

12.7

man

11.2
17

ENERGY
SCORE

women

7.8

man

6.9
25

Essential Aminoacid profile (mg/100gr.)

2296

0

2161

0

1348

0

1236

0

1085

0

1073

0

707

0

179

0

PROTEIN
SCORE

women

42.6

man

35
0

PROTEIN
SCORE

women

59.1

man

48.5
94.1

Main lipids profile [gr/100gr.]

59u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

359 [8%]

n/a

222 [18%]

187
[15%]

MINERAL
SCORE

15

MINERAL
SCORE

10.8

Vitamins profile [mg/100gr.]

104 [19%]

n/a

7.9 [57%]

n/a

600u [25%]

n/a

0 [0%]

561u
[80%]

535u [11%]

n/a

370u [1%]

n/a

144u [13%]

n/a

78u [7%]

n/a

9u [2%]

n/a

9u [2%]

n/a

9u [2%]

n/a

1u [33%]

n/a

1u [1%]

n/a

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

0

n/a

VITAMIN
SCORE

40.1

VITAMIN
SCORE

11.5

Phytochemicals profile [mg/100gr.]

14

n/a

285u

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

n/a

0

n/a