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Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
12.2
7.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2296
1823
2161
1716
1348
1070
1236
982
1085
862
1073
852
707
562
179
142
Main lipids profile [gr/100gr.]
59u
33u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
359
[8%]
340
[7%]
[7%]
222
[18%]
202
[16%]
[16%]
58
[3%]
55
[3%]
[3%]
20
[1%]
24
[2%]
[2%]
24
[5%]
23
[5%]
[5%]
5
[20%]
3.9
[16%]
[16%]
1.7
[6%]
1.6
[5%]
[5%]
74u
[2%]
73u
[2%]
[2%]
34u
[45%]
26u
[35%]
[35%]
10u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
90
[16%]
[16%]
7.9
[57%]
6.7
[48%]
[48%]
535u
[11%]
638u
[13%]
[13%]
600u
[25%]
604u
[25%]
[25%]
370u
[1%]
300u
[1%]
[1%]
144u
[13%]
108u
[10%]
[10%]
78u
[7%]
66u
[6%]
[6%]
9u
[2%]
13u
[3%]
[3%]
9u
[2%]
13u
[3%]
[3%]
9u
[2%]
13u
[3%]
[3%]
1u
[33%]
1.1u
[27%]
[27%]
1u
[1%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
