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healnut.com: Nutritional comparative between Sirloin and Round
spanish version
beef_sirloin.png
separable lean only trimmed to 0" fat select Cooked roasted

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted

beef_round.png
separable lean only trimmed to 0" fat choice

Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw

TOTAL
SCORE
women11.8
man7.8
TOTAL
SCORE
women14.3
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
7

21
74
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
179
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
130
ENERGY
SCORE
women5.7
man5
23
ENERGY
SCORE
women7.8
man6.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2296
 
 
 
1754
 
 
 
2161
 
 
 
1651
 
 
 
1348
 
 
 
1030
 
 
 
1236
 
 
 
944
 
 
 
1085
 
 
 
829
 
 
 
1073
 
 
 
820
 
 
 
707
 
 
 
541
 
 
 
179
 
 
 
136
 
 
 
PROTEIN
SCORE
women45.1
man37.1
93.6
PROTEIN
SCORE
women59.1
man48.5
94.1

lipids Main lipids profile [gr/100gr.]

59u
 
 
 
72u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

359 [8%]
 
 
318
[7%]
 
 
222 [18%]
 
 
200
[16%]
 
 
58 [3%]
 
 
52
[3%]
 
 
24 [5%]
 
 
23
[5%]
 
 
20 [1%]
 
 
18
[1%]
 
 
5 [20%]
 
 
3.9
[15%]
 
 
1.7 [6%]
 
 
1.9
[6%]
 
 
74u [2%]
 
 
91u
[2%]
 
 
34u [45%]
 
 
26u
[34%]
 
 
10u [0%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
9
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

104 [19%]
 
 
87
[16%]
 
 
7.9 [57%]
 
 
6.3
[45%]
 
 
535u [11%]
 
 
618u
[12%]
 
 
600u [25%]
 
 
610u
[25%]
 
 
370u [1%]
 
 
280u
[1%]
 
 
144u [13%]
 
 
149u
[14%]
 
 
78u [7%]
 
 
87u
[8%]
 
 
9u [2%]
 
 
12u
[3%]
 
 
9u [2%]
 
 
12u
[3%]
 
 
9u [2%]
 
 
12u
[3%]
 
 
1u [33%]
 
 
1.7u
[43%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.6
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
n/a
285u
 
 
 
218u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0