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healnut.com: Nutritional comparative between Sirloin and Buffalo
spanish version
beef_sirloin.png
separable lean only trimmed to 0" fat select Cooked roasted

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted

buffalo.png

Buffalo, free range, top round steak, raw (Shoshone Bannock)

TOTAL
SCORE
women10.8
man9.7
TOTAL
SCORE
women14.3
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
7

21
76

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted
179
Buffalo, free range, top round steak, raw (Shoshone Bannock)
97
ENERGY
SCORE
women4.2
man3.7
0
ENERGY
SCORE
women7.8
man6.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2296
 
 
 
1494
 
 
 
2161
 
 
 
1710
 
 
 
1348
 
 
 
959
 
 
 
1236
 
 
 
928
 
 
 
1085
 
 
 
849
 
 
 
1073
 
 
 
825
 
 
 
707
 
 
 
597
 
 
 
179
 
 
 
225
 
 
 
PROTEIN
SCORE
women46.6
man38.3
100
PROTEIN
SCORE
women59.1
man48.5
94.1

lipids Main lipids profile [gr/100gr.]

59u
 
 
 
n/a
0 [0%]
 
 
16u
[1%]
 
 
0 [0%]
 
 
45u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

359 [8%]
 
 
355
[8%]
 
 
222 [18%]
 
 
200
[16%]
 
 
58 [3%]
 
 
43
[2%]
 
 
24 [5%]
 
 
22
[4%]
 
 
20 [1%]
 
 
3
[0%]
 
 
5 [20%]
 
 
3
[12%]
 
 
1.7 [6%]
 
 
2.6
[9%]
 
 
74u [2%]
 
 
117u
[3%]
 
 
34u [45%]
 
 
7u
[9%]
 
 
10u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
6.3
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

104 [19%]
 
 
n/a
7.9 [57%]
 
 
6.9
[49%]
 
 
600u [25%]
 
 
780u
[33%]
 
 
535u [11%]
 
 
760u
[15%]
 
 
370u [1%]
 
 
n/a
144u [13%]
 
 
325u
[30%]
 
 
78u [7%]
 
 
153u
[14%]
 
 
9u [2%]
 
 
n/a
9u [2%]
 
 
n/a
9u [2%]
 
 
n/a
1u [33%]
 
 
1.2u
[29%]
 
 
1u [1%]
 
 
n/a
VITAMIN
SCORE
28.2
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
n/a
285u
 
 
 
65u