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healnut.com: Nutritional comparative between Bars and Oyster
spanish version
granola_bars.png
honey oat

Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar

oyster.png
Canned

Mollusks, oyster, eastern, canned

TOTAL
SCORE
women12.7
man9.2
TOTAL
SCORE
women42.4
man27.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
10
26
11
8
23

7
85
2
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women44
man28.9

Energy Energy [kcal / 100gr.]

Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar
378
Mollusks, oyster, eastern, canned
69
ENERGY
SCORE
women3
man2.7
25
ENERGY
SCORE
women16.4
man14.5
95

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
489u
[31%]
 
 
n/a
 
 
 
55u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

318 [16%]
 
 
112
[6%]
 
 
317 [63%]
 
 
54
[11%]
 
 
n/a [-0%]
 
 
229
[5%]
 
 
n/a [-0%]
 
 
139
[11%]
 
 
11.9 [48%]
 
 
91
[364%]
 
 
n/a [-0%]
 
 
45
[3%]
 
 
18.2 [61%]
 
 
7
[22%]
 
 
452u [11%]
 
 
4.5
[112%]
 
 
n/a [-20%]
 
 
450u
[9%]
 
 
n/a [-1333%]
 
 
36u
[48%]
 
 
MINERAL
SCORE
31.4
MINERAL
SCORE
39.7

VitaminsVitamins profile [mg/100gr.]

176 [118%]
 
 
5
[3%]
 
 
n/a [-0%]
 
 
81
[15%]
 
 
45.3 [323%]
 
 
1.2
[9%]
 
 
31 [61%]
 
 
850u
[2%]
 
 
22.6 [452%]
 
 
180u
[4%]
 
 
4.5 [189%]
 
 
95u
[4%]
 
 
3.9 [350%]
 
 
166u
[15%]
 
 
3.4 [309%]
 
 
150u
[14%]
 
 
1.5 [384%]
 
 
9u
[2%]
 
 
0.9 [226%]
 
 
9u
[2%]
 
 
1 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
90u
[13%]
 
 
13.6u [339%]
 
 
19.1u
[478%]
 
 
0 [0%]
 
 
9u
[2%]
 
 
5u [18%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.5
VITAMIN
SCORE
75.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0