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healnut.com: Nutritional comparative between Other and Desserts
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spanish version
fish.png
dehydrated alaska

Whale, beluga, meat, dried (Alaska Native)

desserts.png

Gelatin desserts, dry mix, reduced calorie, with aspartame

TOTAL
SCORE
women7.2
man6.3
+ info
TOTAL
SCORE
women28.5
man24.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

70
22
5
2

16
2
82

FIBRE
DRI
women0.4
man0.3
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Whale, beluga, meat, dried (Alaska Native)
327
Gelatin desserts, dry mix, reduced calorie, with aspartame
198
ENERGY
SCORE
women8.6
man7.6
0
+ info
ENERGY
SCORE
women14.2
man12.6
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

6313
 
 
 
0
 
 
 
5778
 
 
 
0
 
 
 
2947
 
 
 
0
 
 
 
2810
 
 
 
0
 
 
 
2726
 
 
 
0
 
 
 
2684
 
 
 
0
 
 
 
1353
 
 
 
0
 
 
 
797
 
 
 
0
 
 
 
PROTEIN
SCORE
women34.1
man28
0
+ info
PROTEIN
SCORE
women151.9
man124.8
100
+ info

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

122u
 
 
 
0
 
 
 
186u [12%]
 
 
0
[0%]
 
 
13u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
6
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

549 [44%]
 
 
1293
[103%]
 
 
220 [11%]
 
 
862
[43%]
 
 
800 [17%]
 
 
14
[0%]
 
 
72.4 [241%]
 
 
60u
[0%]
 
 
63 [13%]
 
 
2
[0%]
 
 
22 [1%]
 
 
8
[1%]
 
 
8 [31%]
 
 
0
[0%]
 
 
320u [8%]
 
 
0
[0%]
 
 
130u [3%]
 
 
0
[0%]
 
 
103u [137%]
 
 
0
[0%]
 
 
MINERAL
SCORE
14.5
+ info
MINERAL
SCORE
32.8
+ info

VitaminsVitamins profile [mg/100gr.]

132 [24%]
 
 
0
[0%]
 
 
15 [109%]
 
 
0
[0%]
 
 
1.7 [34%]
 
 
0
[0%]
 
 
519u [47%]
 
 
0
[0%]
 
 
270u [1%]
 
 
0
[0%]
 
 
131u [5%]
 
 
0
[0%]
 
 
39u [4%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
7.3u [183%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
23
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

24
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0