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healnut.com: Nutritional comparative between Other and Round
spanish version
fish.png
alaska

Whale, beluga, meat, raw (Alaska Native)

beef_round.png
separable lean and fat trimmed to 0" fat select

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

TOTAL
SCORE
women11.7
man8.7
TOTAL
SCORE
women11.6
man10.2

Macronutrients Macronutrients profile [gr./100 gr.]

27
73

22
74
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Whale, beluga, meat, raw (Alaska Native)
111
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
124
ENERGY
SCORE
women5.4
man4.8
15
ENERGY
SCORE
women4.8
man4.3
0

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1u [0%]
 
 
185u
[1%]
 
 
80u
 
 
 
61u
 
 
 
13u [1%]
 
 
9u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

283 [6%]
 
 
386
[8%]
 
 
239 [19%]
 
 
219
[18%]
 
 
78 [4%]
 
 
57
[3%]
 
 
26 [86%]
 
 
2.4
[8%]
 
 
22 [4%]
 
 
25
[5%]
 
 
7 [0%]
 
 
5
[0%]
 
 
2.8 [11%]
 
 
5.7
[23%]
 
 
113u [3%]
 
 
98u
[2%]
 
 
46u [1%]
 
 
11u
[0%]
 
 
37u [49%]
 
 
31u
[42%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
18.4

VitaminsVitamins profile [mg/100gr.]

35 [6%]
 
 
91
[17%]
 
 
5.4 [38%]
 
 
5.8
[41%]
 
 
595u [12%]
 
 
820u
[16%]
 
 
46u [2%]
 
 
622u
[26%]
 
 
184u [17%]
 
 
204u
[19%]
 
 
n/a [-2%]
 
 
170u
[0%]
 
 
102u [15%]
 
 
0
[0%]
 
 
14u [1%]
 
 
80u
[7%]
 
 
4u [1%]
 
 
7u
[2%]
 
 
4u [1%]
 
 
7u
[2%]
 
 
4u [1%]
 
 
7u
[2%]
 
 
2.6u [65%]
 
 
2.9u
[72%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.6
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
8
 
 
 
n/a
 
 
 
87u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0