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healnut.com: Nutritional comparative between Herring and Other
spanish version
herring.png
pacific dehydrated egg alaska

Fish, herring eggs, Pacific, dry (Alaska Native)

leaf_vegs.png

Stinging Nettles, blanched (Northern Plains Indians)

TOTAL
SCORE
women7.3
man5.8
TOTAL
SCORE
women25.5
man21.2

Macronutrients Macronutrients profile [gr./100 gr.]

60
27
7
6

3
88
7
2

FIBRE
DRI
women27.6
man18.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, herring eggs, Pacific, dry (Alaska Native)
312
Stinging Nettles, blanched (Northern Plains Indians)
42
ENERGY
SCORE
women1.8
man1.6
1
ENERGY
SCORE
women13.6
man12
9

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

808 [65%]
 
 
71
[6%]
 
 
29 [2%]
 
 
481
[32%]
 
 
n/a [-0%]
 
 
334
[7%]
 
 
n/a [-0%]
 
 
57
[11%]
 
 
n/a [-0%]
 
 
4
[0%]
 
 
n/a [-3%]
 
 
1.6
[5%]
 
 
n/a [-20%]
 
 
779u
[16%]
 
 
n/a [-4%]
 
 
340u
[1%]
 
 
n/a [-25%]
 
 
76u
[2%]
 
 
n/a [-1333%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
33.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
17
[3%]
 
 
4 [29%]
 
 
388u
[3%]
 
 
n/a [-833%]
 
 
499u
[416%]
 
 
170u [15%]
 
 
160u
[15%]
 
 
n/a [-42%]
 
 
103u
[4%]
 
 
50u [5%]
 
 
8u
[1%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13.6
VITAMIN
SCORE
16.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
21
 
 
 
0
 
 
 
4.2
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
114u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0