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healnut.com: Herring nutritional information
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spanish version
TOTAL
SCORE
woman25.5
man21.2
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herring.png
pacific

Fish, herring eggs, Pacific, dry (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

60
27
7
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

312
ENERGY
SCORE
women13.6
man12
9
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

808
[65%]
Phosphorus
29
[2%]
Calcium
MINERAL
SCORE
33.3
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VitaminsVitamins profile [mg/100 gr.]

4
[29%]
Niacin
170u
[15%]
Riboflavin
50u
[5%]
Thiamin
VITAMIN
SCORE
16.4
+ info