foo

healnut.com: Nutritional comparative between Animal fats and Cabbage
spanish version
butter.png
alaska

Oil, bearded seal (Oogruk) (Alaska Native)

cabbage.png
Cooked boiled drained Salted

Cabbage, common, cooked, boiled, drained, with salt

TOTAL
SCORE
women13.8
man3.2
TOTAL
SCORE
women113.6
man113

Macronutrients Macronutrients profile [gr./100 gr.]

100

93
3
2

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, bearded seal (Oogruk) (Alaska Native)
899
Cabbage, common, cooked, boiled, drained, with salt

23

ENERGY
SCORE
women1
man0.9
82
ENERGY
SCORE
women39.1
man34.6
0

lipids Main lipids profile [gr/100gr.]

28 [1731%]
 
 
0
[0%]
 
 
240u [1%]
 
 
0
[0%]
 
 
52u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
866

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
255
[13%]
 
 
0 [0%]
 
 
196
[4%]
 
 
0 [0%]
 
 
48
[3%]
 
 
0 [0%]
 
 
33
[3%]
 
 
0 [0%]
 
 
15
[3%]
 
 
n/a [-25%]
 
 
1
[25%]
 
 
0 [0%]
 
 
205u
[4%]
 
 
0 [0%]
 
 
200u
[1%]
 
 
0 [0%]
 
 
170u
[1%]
 
 
0 [0%]
 
 
17u
[0%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
5.2
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
38
[25%]
 
 
100u [0%]
 
 
20
[4%]
 
 
10.3 [21%]
 
 
140u
[0%]
 
 
0 [0%]
 
 
248u
[2%]
 
 
0 [0%]
 
 
174u
[3%]
 
 
0 [0%]
 
 
112u
[5%]
 
 
0 [0%]
 
 
109u
[91%]
 
 
11u [1%]
 
 
61u
[6%]
 
 
0 [0%]
 
 
38u
[3%]
 
 
2u [1%]
 
 
30u
[8%]
 
 
2u [1%]
 
 
30u
[8%]
 
 
n/a [-250%]
 
 
30u
[8%]
 
 
10u [1%]
 
 
0
[0%]
 
 
1u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.1
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
10
 
 
 
0
 
 
 
300u
 
 
 
n/a
 
 
 
48u
 
 
 
n/a
 
 
 
27u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0