foo

healnut.com: Nutritional comparative between Corn and Corn
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
corn.png
white Cooked steamed navajo

Corn, white, steamed (Navajo)

corn.png
white Cooked steamed navajo

Corn, white, steamed (Navajo)

TOTAL
SCORE
women25.7
man13.2
+ info
TOTAL
SCORE
women25.7
man13.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

10
8
6
17
5
54

10
8
6
17
5
54

FIBRE
DRI
women66.4
man43.7
+ info
FIBRE
DRI
women66.4
man43.7
+ info

Energy Energy [kcal / 100gr.]

Corn, white, steamed (Navajo)
386
Corn, white, steamed (Navajo)
386
ENERGY
SCORE
women16.8
man14.8
71
+ info
ENERGY
SCORE
women16.8
man14.8
71
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1044
 
 
 
1044
 
 
 
429
 
 
 
429
 
 
 
354
 
 
 
354
 
 
 
305
 
 
 
305
 
 
 
302
 
 
 
302
 
 
 
231
 
 
 
231
 
 
 
56
 
 
 
56
 
 
 
PROTEIN
SCORE
women21.1
man17.4
60.9
+ info
PROTEIN
SCORE
women21.1
man17.4
60.9
+ info

Carbohydrates Sugars profile [gr/100gr.]

4.4
 
 
 
4.4
 
 
 
1.1
 
 
 
1.1
 
 
 
1
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

69u [4%]
 
 
69u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
+ info
EFA
SCORE
2
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

532 [11%]
 
 
532
[11%]
 
 
312 [25%]
 
 
312
[25%]
 
 
123 [25%]
 
 
123
[25%]
 
 
14 [1%]
 
 
14
[1%]
 
 
4 [0%]
 
 
4
[0%]
 
 
3.2 [13%]
 
 
3.2
[13%]
 
 
2.3 [8%]
 
 
2.3
[8%]
 
 
0.9 [19%]
 
 
0.9
[19%]
 
 
231u [6%]
 
 
231u
[6%]
 
 
MINERAL
SCORE
11.8
+ info
MINERAL
SCORE
11.8
+ info

VitaminsVitamins profile [mg/100gr.]

3.3 [24%]
 
 
3.3
[24%]
 
 
300u [6%]
 
 
300u
[6%]
 
 
289u [12%]
 
 
289u
[12%]
 
 
100u [25%]
 
 
100u
[25%]
 
 
100u [25%]
 
 
100u
[25%]
 
 
80u [7%]
 
 
80u
[7%]
 
 
67u [6%]
 
 
67u
[6%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.6
+ info
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0