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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman25.7
man13.2
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Empty the basket Compare this food with Onions, sweet, raw Compare this food with Turnips, cooked, boiled, drained, without salt Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Onions, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pumpkin, cooked, boiled, drained, without salt Compare this food with Onions, frozen, chopped, unprepared Compare this food with Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Corn, white, steamed (Navajo) Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Compare this food with Cereals ready-to-eat, Ralston Corn Flakes Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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white

Corn, white, steamed (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

10
8
6
17
5
54

FIBRE
DRI
women66.4
man43.7
+info

Energy Energy [kcal / 100 gr.]

386
ENERGY
SCORE
women16.8
man14.8
71
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1044
 
Leucine
429
 
Phenylananine
354
 
Isoleucine
305
 
Threonine
302
 
Lysine
231
 
Methionine
56
 
Tryptophan
PROTEIN
SCORE
women21.1
man17.4
60.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
1
 
Glucose
1
 
Fructose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
5
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lipids Main lipids profile [gr/100 gr.]

69m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

532
[11%]
Potassium
312
[25%]
Phosphorus
123
[25%]
Magnesium
14
[1%]
Calcium
4
[0%]
Sodium
3
[13%]
Zinc
2
[8%]
Iron
1
[19%]
Manganese
231u
[6%]
Copper
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
300u
[6%]
Pantothenic acid
289u
[12%]
Pyridoxine
100u
[25%]
Folate (total)
100u
[25%]
Folate, food
80u
[7%]
Thiamin
67u
[6%]
Riboflavin
1u
[1%]
Phylloquinone
0
[0%]
Alpha-tocopherol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta