healnut.com: Nutritional comparative between Bread and Other

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healnut.com: Nutritional comparative between Bread and Other

Food

Nutrients

Recipes

Accounts

spanish version

navajo

Frybread, made with lard (Navajo)

Alcoholic beverage, creme de menthe, 72 proof

TOTAL
SCORE

women

10.8

man

5.8

TOTAL
SCORE

women

9.4

man

6.4

Macronutrients profile [gr./100 gr.]

7

32

2

12

47

28

42

30

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Frybread, made with lard (Navajo)

330

Alcoholic beverage, creme de menthe, 72 proof

371

ENERGY
SCORE

women

16.1

man

14.3
38

ENERGY
SCORE

women

14.3

man

12.7
20

Sugars profile [gr/100gr.]

1.8

0

170u

0

100u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

51u [3%]

0
[0%]

22u [0%]

0
[0%]

7u

0

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

329 [16%]

5
[0%]

123 [10%]

0
[0%]

77 [2%]

0
[0%]

57 [4%]

0
[0%]

18 [4%]

0
[0%]

4 [13%]

70u
[0%]

350u [1%]

40u
[0%]

297u [6%]

40u
[1%]

91u [2%]

80u
[2%]

19u [25%]

0u
[1%]

MINERAL
SCORE

0.4

MINERAL
SCORE

8.3

Vitamins profile [mg/100gr.]

5 [33%]

3u
[0%]

430u [39%]

0
[0%]

217u [20%]

0
[0%]

196u [49%]

0
[0%]

164u [3%]

0
[0%]

122u [31%]

0
[0%]

105u [0%]

0
[0%]

38u [2%]

0
[0%]

17u [4%]

0
[0%]

1u [1%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a [-1%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

n/a

0

n/a [-143%]

0
[0%]

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

15.1

Phytochemicals profile [mg/100gr.]

540u

n/a

0

n/a

0

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0