healnut.com: Nutritional comparative between Bread and Candies

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healnut.com: Nutritional comparative between Bread and Candies

Food

Nutrients

Recipes

Accounts

spanish version

navajo

Frybread, made with lard (Navajo)

Candies, butterscotch

TOTAL
SCORE

women

16.7

man

9.9

TOTAL
SCORE

women

9.4

man

6.4

Macronutrients profile [gr./100 gr.]

7

32

2

12

47

5

80

3

11

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Frybread, made with lard (Navajo)

330

Candies, butterscotch

391

ENERGY
SCORE

women

17

man

15
52

ENERGY
SCORE

women

14.3

man

12.7
20

Sugars profile [gr/100gr.]

1.8

0

170u

0

100u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

51u [3%]

0
[0%]

22u [0%]

0
[0%]

7u

9u

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

329 [16%]

391
[20%]

123 [10%]

1
[0%]

77 [2%]

3
[0%]

57 [4%]

4
[0%]

18 [4%]

0
[0%]

4 [13%]

10u
[0%]

350u [1%]

90u
[0%]

297u [6%]

1u
[0%]

91u [2%]

1u
[0%]

19u [25%]

1u
[1%]

MINERAL
SCORE

2.1

MINERAL
SCORE

8.3

Vitamins profile [mg/100gr.]

5 [33%]

2u
[0%]

n/a [-0%]

800u
[0%]

430u [39%]

12u
[1%]

217u [20%]

16u
[1%]

196u [49%]

0
[0%]

164u [3%]

4u
[0%]

122u [31%]

0
[0%]

105u [0%]

0
[0%]

0 [0%]

90u
[0%]

38u [2%]

0
[0%]

n/a [-143%]

27u
[4%]

17u [4%]

0
[0%]

1u [1%]

0u
[0%]

n/a

0

n/a [-4000%]

0
[0%]

0 [0%]

0
[0%]

n/a [-1%]

0
[0%]

n/a

0

VITAMIN
SCORE

0.4

VITAMIN
SCORE

15.1

Phytochemicals profile [mg/100gr.]

540u

n/a

n/a

6u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0