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healnut.com: Nutritional comparative between Salmon and Salad dressing
spanish version
salmon.png
alaska

Fish, salmon, coho (silver), raw (Alaska Native)

salad_dressing.png

Salad dressing, caesar dressing, regular

TOTAL
SCORE
women5.8
man5.3
TOTAL
SCORE
women21.9
man17.6

Macronutrients Macronutrients profile [gr./100 gr.]

23
69
6
2

2
34
3
58
2

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, coho (silver), raw (Alaska Native)
140
Salad dressing, caesar dressing, regular
542
ENERGY
SCORE
women23.6
man20.8
0
ENERGY
SCORE
women6.1
man5.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1810
 
 
 
0
 
 
 
1610
 
 
 
0
 
 
 
1030
 
 
 
0
 
 
 
970
 
 
 
0
 
 
 
910
 
 
 
0
 
 
 
900
 
 
 
0
 
 
 
710
 
 
 
0
 
 
 
330
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.7
man3.9
0
PROTEIN
SCORE
women49
man40.3
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

2.1 [134%]
 
 
24u
[2%]
 
 
781u [5%]
 
 
0
[0%]
 
 
58u
 
 
 
39u
 
 
 
EFA
SCORE
1
EFA
SCORE
69

Minerals Mineral & oligoelements profile [mg/100gr]

58 [3%]
 
 
1078
[54%]
 
 
380 [8%]
 
 
29
[1%]
 
 
240 [19%]
 
 
19
[2%]
 
 
5 [0%]
 
 
48
[3%]
 
 
28 [6%]
 
 
2
[0%]
 
 
550u [2%]
 
 
1.1
[4%]
 
 
410u [2%]
 
 
110u
[0%]
 
 
51u [1%]
 
 
10u
[0%]
 
 
n/a [-20%]
 
 
38u
[1%]
 
 
28u [37%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
6.7
MINERAL
SCORE
8.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
7.9 [57%]
 
 
40u
[0%]
 
 
810u [2%]
 
 
4.7
[9%]
 
 
1.2 [25%]
 
 
83u
[2%]
 
 
0 [0%]
 
 
300u
[0%]
 
 
225u [9%]
 
 
25u
[1%]
 
 
189u [17%]
 
 
10u
[1%]
 
 
152u [14%]
 
 
10u
[1%]
 
 
0u [0%]
 
 
105u
[87%]
 
 
30u [4%]
 
 
9u
[1%]
 
 
13u [3%]
 
 
2u
[1%]
 
 
13u [3%]
 
 
2u
[1%]
 
 
13u [3%]
 
 
2u
[1%]
 
 
8.5u [213%]
 
 
0u
[1%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
17

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
500u
 
 
 
0
 
 
 
22u
 
 
 
10u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0