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healnut.com: Nutritional comparative between Salmon and Other
spanish version
salmon.png
alaska

Fish, salmon, king (chinook), raw (Alaska Native)

processed.png
Canned beef

Beef stew, canned entree

TOTAL
SCORE
women8.6
man4.1
TOTAL
SCORE
women18.5
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

20
66
12
2

4
81
2
6
7

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, king (chinook), raw (Alaska Native)
187
Beef stew, canned entree
99
ENERGY
SCORE
women4.3
man3.8
33
ENERGY
SCORE
women8.1
man7.2
25

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
330u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.3 [79%]
 
 
0
[0%]
 
 
61u
 
 
 
13u
 
 
 
20u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
40

Minerals Mineral & oligoelements profile [mg/100gr]

48 [2%]
 
 
388
[19%]
 
 
370 [8%]
 
 
163
[3%]
 
 
208 [17%]
 
 
42
[3%]
 
 
n/a [-25%]
 
 
57
[1413%]
 
 
42 [3%]
 
 
12
[1%]
 
 
24 [5%]
 
 
8
[2%]
 
 
790u [3%]
 
 
2.5
[8%]
 
 
520u [2%]
 
 
1
[4%]
 
 
n/a [-25%]
 
 
141u
[4%]
 
 
n/a [-20%]
 
 
59u
[1%]
 
 
31u [41%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
13.8
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
8.4 [60%]
 
 
1
[8%]
 
 
1.5 [3%]
 
 
270u
[1%]
 
 
1 [20%]
 
 
120u
[2%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
271u [11%]
 
 
87u
[4%]
 
 
169u [15%]
 
 
53u
[5%]
 
 
161u [15%]
 
 
73u
[7%]
 
 
136u [19%]
 
 
0
[0%]
 
 
15u [4%]
 
 
14u
[4%]
 
 
15u [4%]
 
 
14u
[4%]
 
 
n/a [-250%]
 
 
14u
[4%]
 
 
7.4u [185%]
 
 
1u
[13%]
 
 
0u [0%]
 
 
6u
[5%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.6
VITAMIN
SCORE
20.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
0
 
 
 
106u
 
 
 
0
 
 
 
53u
 
 
 
30u
 
 
 
10u
 
 
 
0
 
 
 
28u
 
 
 
10u
 
 
 
10u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0