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spanish version
TOTAL
SCORE
woman8.6
man4.1
+info
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Canned

Beef stew, canned entree

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
2
6
7

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

271
 
Leucine
239
 
Lysine
182
 
Valine
157
 
Threonine
148
 
Isoleucine
147
 
Phenylananine
90
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women9.6
man7.9
64.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
480m
 
Sucrose
330m
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.4
+ info

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

388
[19%]
Sodium
163
[3%]
Potassium
57
[1413%]
Fluoride
42
[3%]
Phosphorus
12
[1%]
Calcium
8
[2%]
Magnesium
3
[8%]
Iron
1
[4%]
Zinc
141u
[4%]
Copper
59u
[1%]
Manganese
5u
[6%]
Selenium
MINERAL
SCORE
13.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
1
[8%]
Niacin
700u
[0%]
Ascorbic acid
270u
[1%]
Alpha-tocopherol
120u
[2%]
Pantothenic acid
87u
[4%]
Pyridoxine
73u
[7%]
Thiamin
53u
[5%]
Riboflavin
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
6u
[5%]
Phylloquinone
1u
[13%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
106u
 
Caroten, beta
53u
 
Caroten, alfa
28u
 
Lycopene
10u
 
Tocopherol, beta
10u
 
Tocopherol, gamma
4u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine