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Beef stew, canned entree
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
14.9
4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
271
363
239
274
182
137
157
88
148
92
147
135
90
67
20
27
Sugars profile [gr/100gr.]
480u
1.7
1
380u
330u
300u
0
170u
n/a
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
388
[19%]
3
[0%]
[0%]
163
[3%]
213
[5%]
[5%]
42
[3%]
70
[6%]
[6%]
57
[1413%]
15
[365%]
[365%]
8
[2%]
18
[4%]
[4%]
12
[1%]
4
[0%]
[0%]
2.5
[8%]
420u
[1%]
[1%]
1
[4%]
380u
[2%]
[2%]
141u
[4%]
36u
[1%]
[1%]
59u
[1%]
123u
[2%]
[2%]
5u
[6%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
16
[3%]
24
[4%]
[4%]
700u
[0%]
6
[4%]
[4%]
1
[8%]
1.7
[12%]
[12%]
120u
[2%]
361u
[7%]
[7%]
270u
[1%]
80u
[0%]
[0%]
87u
[4%]
168u
[7%]
[7%]
73u
[7%]
83u
[8%]
[8%]
53u
[5%]
68u
[6%]
[6%]
14u
[4%]
36u
[9%]
[9%]
14u
[4%]
36u
[9%]
[9%]
14u
[4%]
36u
[9%]
[9%]
6u
[5%]
0u
[0%]
[0%]
1u
[13%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
2
n/a
4u
672u
10u
150u
3u
120u
106u
49u
53u
17u
28u
0
10u
0
0
0
0
0
0
0
