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healnut.com: Nutritional comparative between Salmon and Salmon
spanish version
salmon.png
red Canned alaska

Fish, salmon, red, canned, bones removed (Alaska Native)

salmon.png
atlantic farmed

Fish, salmon, Atlantic, farmed, raw

TOTAL
SCORE
women23
man18.8
TOTAL
SCORE
women19.3
man15.1

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
6

20
65
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, red, canned, bones removed (Alaska Native)
161
Fish, salmon, Atlantic, farmed, raw
208
ENERGY
SCORE
women9
man8
25
ENERGY
SCORE
women7
man6.2
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2310
 
 
 
1870
 
 
 
2040
 
 
 
1615
 
 
 
1450
 
 
 
1107
 
 
 
1250
 
 
 
860
 
 
 
1220
 
 
 
968
 
 
 
1140
 
 
 
845
 
 
 
750
 
 
 
626
 
 
 
350
 
 
 
209
 
 
 
PROTEIN
SCORE
women44.4
man36.5
100
PROTEIN
SCORE
women59.4
man48.8
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.2 [74%]
 
 
2.5
[157%]
 
 
69u
 
 
 
55u
 
 
 
20u [0%]
 
 
82u
[0%]
 
 
EFA
SCORE
79
EFA
SCORE
37

Minerals Mineral & oligoelements profile [mg/100gr]

390 [20%]
 
 
59
[3%]
 
 
370 [8%]
 
 
363
[8%]
 
 
260 [21%]
 
 
240
[19%]
 
 
32 [6%]
 
 
27
[5%]
 
 
28 [2%]
 
 
9
[1%]
 
 
2 [6%]
 
 
340u
[1%]
 
 
660u [3%]
 
 
360u
[1%]
 
 
148u [4%]
 
 
45u
[1%]
 
 
40u [54%]
 
 
24u
[32%]
 
 
37u [1%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
7.2
MINERAL
SCORE
12.4

VitaminsVitamins profile [mg/100gr.]

82 [15%]
 
 
79
[14%]
 
 
10 [72%]
 
 
8.7
[62%]
 
 
0 [0%]
 
 
4
[3%]
 
 
610u [1%]
 
 
3.6
[7%]
 
 
725u [15%]
 
 
1.6
[31%]
 
 
103u [4%]
 
 
636u
[27%]
 
 
15u [1%]
 
 
207u
[19%]
 
 
206u [19%]
 
 
155u
[14%]
 
 
65u [9%]
 
 
n/a
7u [2%]
 
 
26u
[7%]
 
 
7u [2%]
 
 
26u
[7%]
 
 
7u [2%]
 
 
26u
[7%]
 
 
4.9u [123%]
 
 
3.2u
[81%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
19.8
VITAMIN
SCORE
16.1

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
3
 
 
 
30u
 
 
 
300u
 
 
 
0
 
 
 
50u
 
 
 
n/a
 
 
 
42u
 
 
 
0
 
 
 
10u