foo

healnut.com: Nutritional comparative between Salmon and Grapefruit
spanish version
salmon.png
red smoked Canned alaska

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

grapefruit.png
white

Grapefruit, raw, white, California

TOTAL
SCORE
women2.3
man0.9
TOTAL
SCORE
women24.4
man19.9

Macronutrients Macronutrients profile [gr./100 gr.]

35
56
7

90
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
206
Grapefruit, raw, white, California
37
ENERGY
SCORE
women1.6
man1.4
10
ENERGY
SCORE
women9
man7.9
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2740
 
 
 
22
 
 
 
2510
 
 
 
17
 
 
 
1720
 
 
 
17
 
 
 
1530
 
 
 
15
 
 
 
1450
 
 
 
9
 
 
 
1390
 
 
 
53
 
 
 
910
 
 
 
8
 
 
 
350
 
 
 
9
 
 
 
PROTEIN
SCORE
women1.9
man1.6
35.1
PROTEIN
SCORE
women76.5
man62.8
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.7 [109%]
 
 
0
[0%]
 
 
93u
 
 
 
0
 
 
 
20u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
54

Minerals Mineral & oligoelements profile [mg/100gr]

600 [30%]
 
 
0
[0%]
 
 
470 [10%]
 
 
143
[3%]
 
 
350 [28%]
 
 
12
[1%]
 
 
69 [5%]
 
 
12
[1%]
 
 
39 [8%]
 
 
9
[2%]
 
 
2 [5%]
 
 
80u
[0%]
 
 
1 [4%]
 
 
70u
[0%]
 
 
148u [4%]
 
 
32u
[1%]
 
 
51u [1%]
 
 
20u
[0%]
 
 
45u [60%]
 
 
n/a
MINERAL
SCORE
0.9
MINERAL
SCORE
15.4

VitaminsVitamins profile [mg/100gr.]

107 [19%]
 
 
n/a
0 [0%]
 
 
33
[22%]
 
 
13 [94%]
 
 
269u
[2%]
 
 
656u [13%]
 
 
283u
[6%]
 
 
450u [1%]
 
 
n/a
358u [33%]
 
 
20u
[2%]
 
 
182u [8%]
 
 
43u
[2%]
 
 
21u [2%]
 
 
37u
[3%]
 
 
19u [3%]
 
 
0
[0%]
 
 
4u [1%]
 
 
12u
[3%]
 
 
4u [1%]
 
 
12u
[3%]
 
 
4u [1%]
 
 
12u
[3%]
 
 
7.4u [186%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
18.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0