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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman24.4
man19.9
+info
Empty the basket Compare this food with Cherries, sweet, canned, heavy syrup pack, solids and liquids Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Spinach souffle Compare this food with Duck, domesticated, liver, raw Compare this food with Egg, whole, dried Compare this food with Milk, chocolate beverage, hot cocoa, homemade Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salmon.png
red

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

35
56
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2740
 
Lysine
2510
 
Leucine
1720
 
Valine
1530
 
Threonine
1450
 
Isoleucine
1390
 
Phenylananine
910
 
Methionine
350
 
Tryptophan
PROTEIN
SCORE
women76.5
man62.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

2
[109%]
Total omega 3
93m
 
Colesterol
20m
[0%]
Total omega 6
EFA
SCORE
54.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

600
[30%]
Sodium
470
[10%]
Potassium
350
[28%]
Phosphorus
69
[5%]
Calcium
39
[8%]
Magnesium
2
[5%]
Iron
1
[4%]
Zinc
148u
[4%]
Copper
51u
[1%]
Manganese
45u
[60%]
Selenium
MINERAL
SCORE
15.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
13
[94%]
Niacin
656u
[13%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
358u
[33%]
Riboflavin
182u
[8%]
Pyridoxine
21u
[2%]
Thiamin
19u
[3%]
Retinol
7u
[186%]
Cyanocobalamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
18.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin