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healnut.com: Nutritional comparative between Salmon and Other
spanish version
salmon.png
red smoked Canned alaska

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

processed.png

Spinach souffle

TOTAL
SCORE
women9.2
man6.1
TOTAL
SCORE
women24.4
man19.9

Macronutrients Macronutrients profile [gr./100 gr.]

35
56
7

8
71
2
13
6

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
206
Spinach souffle
172
ENERGY
SCORE
women7.5
man6.6
20
ENERGY
SCORE
women9
man7.9
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2740
 
 
 
558
 
 
 
2510
 
 
 
708
 
 
 
1720
 
 
 
505
 
 
 
1530
 
 
 
308
 
 
 
1450
 
 
 
450
 
 
 
1390
 
 
 
406
 
 
 
910
 
 
 
207
 
 
 
350
 
 
 
108
 
 
 
PROTEIN
SCORE
women17.2
man14.1
100
PROTEIN
SCORE
women76.5
man62.8
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
1.5
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
30u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.7 [109%]
 
 
8u
[1%]
 
 
93u
 
 
 
118u
 
 
 
20u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
54

Minerals Mineral & oligoelements profile [mg/100gr]

600 [30%]
 
 
566
[28%]
 
 
470 [10%]
 
 
231
[5%]
 
 
350 [28%]
 
 
139
[11%]
 
 
69 [5%]
 
 
165
[11%]
 
 
39 [8%]
 
 
30
[6%]
 
 
2 [5%]
 
 
1.2
[4%]
 
 
1 [4%]
 
 
850u
[3%]
 
 
51u [1%]
 
 
269u
[5%]
 
 
148u [4%]
 
 
59u
[1%]
 
 
45u [60%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
9
MINERAL
SCORE
15.4

VitaminsVitamins profile [mg/100gr.]

107 [19%]
 
 
61
[11%]
 
 
13 [94%]
 
 
479u
[3%]
 
 
0 [0%]
 
 
7
[5%]
 
 
450u [1%]
 
 
0.9
[2%]
 
 
656u [13%]
 
 
438u
[9%]
 
 
358u [33%]
 
 
263u
[24%]
 
 
182u [8%]
 
 
98u
[4%]
 
 
0 [0%]
 
 
127u
[105%]
 
 
19u [3%]
 
 
120u
[17%]
 
 
21u [2%]
 
 
82u
[7%]
 
 
4u [1%]
 
 
77u
[19%]
 
 
4u [1%]
 
 
73u
[18%]
 
 
4u [1%]
 
 
67u
[17%]
 
 
7.4u [186%]
 
 
0u
[10%]
 
 
0 [0%]
 
 
6u
[0%]
 
 
n/a [-4000%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.6
VITAMIN
SCORE
18.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
30
 
 
 
0
 
 
 
3.3
 
 
 
n/a
 
 
 
2
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0