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healnut.com: Nutritional comparative between Salmon and Cookies
spanish version
salmon.png
red smoked Canned alaska

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

cookies.png

McDONALD'S, McDONALDLAND Cookies

TOTAL
SCORE
women20.2
man10.1
TOTAL
SCORE
women24.4
man19.9

Macronutrients Macronutrients profile [gr./100 gr.]

35
56
7

7
4
24
2
15
48

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
206
McDONALD
447
ENERGY
SCORE
women19.4
man17.2
74
ENERGY
SCORE
women9
man7.9
22

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2740
 
 
 
0
 
 
 
2510
 
 
 
0
 
 
 
1720
 
 
 
0
 
 
 
1530
 
 
 
0
 
 
 
1450
 
 
 
0
 
 
 
1390
 
 
 
0
 
 
 
910
 
 
 
0
 
 
 
350
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.3
man11.7
0
PROTEIN
SCORE
women76.5
man62.8
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
21.8
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
190u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.7 [109%]
 
 
55u
[3%]
 
 
20u [0%]
 
 
1.4
[8%]
 
 
93u
 
 
 
n/a
EFA
SCORE
6
EFA
SCORE
54

Minerals Mineral & oligoelements profile [mg/100gr]

600 [30%]
 
 
483
[24%]
 
 
470 [10%]
 
 
98
[2%]
 
 
350 [28%]
 
 
111
[9%]
 
 
69 [5%]
 
 
17
[1%]
 
 
39 [8%]
 
 
17
[3%]
 
 
2 [5%]
 
 
3.4
[11%]
 
 
1 [4%]
 
 
600u
[2%]
 
 
51u [1%]
 
 
515u
[10%]
 
 
148u [4%]
 
 
97u
[2%]
 
 
MINERAL
SCORE
7.3
MINERAL
SCORE
15.4

VitaminsVitamins profile [mg/100gr.]

107 [19%]
 
 
n/a
13 [94%]
 
 
3.6
[26%]
 
 
450u [1%]
 
 
2
[4%]
 
 
656u [13%]
 
 
430u
[9%]
 
 
21u [2%]
 
 
364u
[33%]
 
 
358u [33%]
 
 
296u
[27%]
 
 
182u [8%]
 
 
129u
[5%]
 
 
4u [1%]
 
 
102u
[26%]
 
 
19u [3%]
 
 
0
[0%]
 
 
7.4u [186%]
 
 
n/a
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
16.2
VITAMIN
SCORE
18.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0