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healnut.com: Nutritional comparative between Salmon and Corn
spanish version
salmon.png
dehydrated alaska

Fish, salmon, chum, dried (Alaska Native)

corn_margarine.png
Industrial hydrogenated

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

TOTAL
SCORE
women10.3
man9.8
TOTAL
SCORE
women35.2
man28.9

Macronutrients Macronutrients profile [gr./100 gr.]

62
23
14

2
16
80
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, chum, dried (Alaska Native)
378
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
714
ENERGY
SCORE
women31
man27.5
0
ENERGY
SCORE
women16.4
man14.5
24

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.8 [111%]
 
 
313u
[20%]
 
 
214u
 
 
 
0
 
 
 
25u [0%]
 
 
5.8
[34%]
 
 
EFA
SCORE
27
EFA
SCORE
56

Minerals Mineral & oligoelements profile [mg/100gr]

910 [19%]
 
 
94
[2%]
 
 
190 [10%]
 
 
879
[44%]
 
 
650 [52%]
 
 
51
[4%]
 
 
155 [10%]
 
 
66
[4%]
 
 
68 [14%]
 
 
6
[1%]
 
 
2 [7%]
 
 
0
[0%]
 
 
1 [6%]
 
 
0
[0%]
 
 
254u [6%]
 
 
0
[0%]
 
 
104u [138%]
 
 
0
[0%]
 
 
71u [1%]
 
 
n/a
MINERAL
SCORE
6.2
MINERAL
SCORE
22.5

VitaminsVitamins profile [mg/100gr.]

231 [42%]
 
 
n/a
14.7 [105%]
 
 
50u
[0%]
 
 
820u [2%]
 
 
5
[9%]
 
 
2.8 [55%]
 
 
187u
[4%]
 
 
16u [2%]
 
 
1
[140%]
 
 
681u [28%]
 
 
19u
[1%]
 
 
463u [42%]
 
 
81u
[7%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
356u [32%]
 
 
22u
[2%]
 
 
0 [0%]
 
 
106u
[89%]
 
 
29u [715%]
 
 
0.2u
[5%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
12u [3%]
 
 
3u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
27.5

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
n/a
0
 
 
 
610u
 
 
 
50u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a