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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman35.2
man28.9
+info
Empty the basket Compare this food with Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 Compare this food with Tomatoes, red, ripe, raw, year round average Compare this food with Mushrooms, shiitake, cooked, without salt Compare this food with Pastry, Pastelitos de Guava (guava pastries) Compare this food with Egg custards, dry mix, prepared with whole milk Compare this food with Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Compare this food with Watermelon, raw Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Compare this food with Frankfurter, beef, low fat Compare this food with Milk, buttermilk, dried Compare this food with Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Compare this food with Plantains, yellow, fried, Latino restaurant Compare this food with Babyfood, cereal, rice, prepared with whole milk Compare this food with Vegetable oil, avocado Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
salmon.png
dehydrated

Fish, salmon, chum, dried (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

62
23
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

378
ENERGY
SCORE
women16.4
man14.5
24
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
0
 
Galactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

2
[111%]
Total omega 3
214m
 
Colesterol
25m
[0%]
Total omega 6
EFA
SCORE
55.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

910
[19%]
Potassium
650
[52%]
Phosphorus
190
[10%]
Sodium
155
[10%]
Calcium
68
[14%]
Magnesium
2
[7%]
Iron
1
[6%]
Zinc
254u
[6%]
Copper
104u
[138%]
Selenium
71u
[1%]
Manganese
MINERAL
SCORE
22.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

231
[42%]
Choline (total)
15
[105%]
Niacin
3
[55%]
Pantothenic acid
820u
[2%]
Alpha-tocopherol
681u
[28%]
Pyridoxine
463u
[42%]
Riboflavin
356u
[32%]
Thiamin
29u
[715%]
Cyanocobalamin
16u
[2%]
Retinol
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
50u
 
Tocopherol, gamma
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta