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healnut.com: Nutritional comparative between Salmon and Banana
spanish version
salmon.png
dehydrated alaska

Fish, salmon, chum, dried (Alaska Native)

banana.png
yellow fried

Plantains, yellow, fried, Latino restaurant

TOTAL
SCORE
women19.4
man7.9
TOTAL
SCORE
women35.2
man28.9

Macronutrients Macronutrients profile [gr./100 gr.]

62
23
14

49
22
3
8
17

FIBRE
DRI
women12.8
man8.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, chum, dried (Alaska Native)
378
Plantains, yellow, fried, Latino restaurant
236
ENERGY
SCORE
women10.3
man9.1
86
ENERGY
SCORE
women16.4
man14.5
24

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
11.9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
4.9
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

25u [0%]
 
 
2
[12%]
 
 
1.8 [111%]
 
 
224u
[14%]
 
 
EFA
SCORE
13
EFA
SCORE
56

Minerals Mineral & oligoelements profile [mg/100gr]

910 [19%]
 
 
507
[11%]
 
 
650 [52%]
 
 
43
[3%]
 
 
190 [10%]
 
 
6
[0%]
 
 
155 [10%]
 
 
6
[0%]
 
 
68 [14%]
 
 
45
[9%]
 
 
2 [7%]
 
 
620u
[2%]
 
 
1 [6%]
 
 
240u
[1%]
 
 
71u [1%]
 
 
280u
[6%]
 
 
254u [6%]
 
 
116u
[3%]
 
 
104u [138%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.6
MINERAL
SCORE
22.5

VitaminsVitamins profile [mg/100gr.]

231 [42%]
 
 
n/a
14.7 [105%]
 
 
837u
[6%]
 
 
2.8 [55%]
 
 
600u
[12%]
 
 
820u [2%]
 
 
1
[2%]
 
 
681u [28%]
 
 
290u
[12%]
 
 
463u [42%]
 
 
20u
[2%]
 
 
356u [32%]
 
 
70u
[6%]
 
 
0 [0%]
 
 
32u
[27%]
 
 
29u [715%]
 
 
n/a
VITAMIN
SCORE
9.6
VITAMIN
SCORE
27.5

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
n/a
50u
 
 
 
1.1
 
 
 
0
 
 
 
582u
 
 
 
0
 
 
 
530u
 
 
 
0
 
 
 
407u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0