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healnut.com: Nutritional comparative between Elk and Watermelon
spanish version
elk.png
ground Cooked

Elk, free range, ground, cooked patties (Shoshone Bannock)

watermelon.png

Watermelon, raw

TOTAL
SCORE
women9.5
man1.7
TOTAL
SCORE
women14.2
man12

Macronutrients Macronutrients profile [gr./100 gr.]

29
68
3

91
6

FIBRE
DRI
women1.6
man1.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Elk, free range, ground, cooked patties (Shoshone Bannock)
143
Watermelon, raw

30

ENERGY
SCORE
women1.3
man1.2
62
ENERGY
SCORE
women6.2
man5.5
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2647
 
 
 
18
 
 
 
2288
 
 
 
62
 
 
 
1493
 
 
 
16
 
 
 
1380
 
 
 
19
 
 
 
1285
 
 
 
15
 
 
 
1206
 
 
 
27
 
 
 
911
 
 
 
6
 
 
 
270
 
 
 
7
 
 
 
PROTEIN
SCORE
women1.3
man1.1
52.5
PROTEIN
SCORE
women64
man52.6
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
3.4
 
 
 
0
 
 
 
1.6
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
60u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

120u [1%]
 
 
0
[0%]
 
 
70u
 
 
 
0
 
 
 
48u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

379 [8%]
 
 
112
[2%]
 
 
236 [19%]
 
 
11
[1%]
 
 
56 [3%]
 
 
1
[0%]
 
 
26 [5%]
 
 
10
[2%]
 
 
9.1 [30%]
 
 
240u
[1%]
 
 
7.8 [31%]
 
 
100u
[0%]
 
 
5 [0%]
 
 
7
[0%]
 
 
n/a [-25%]
 
 
2
[38%]
 
 
204u [5%]
 
 
42u
[1%]
 
 
43u [1%]
 
 
38u
[1%]
 
 
24u [31%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
13.4

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
8
[5%]
 
 
7.9 [56%]
 
 
178u
[1%]
 
 
n/a [-0%]
 
 
4
[1%]
 
 
1 [21%]
 
 
221u
[4%]
 
 
790u [2%]
 
 
50u
[0%]
 
 
782u [33%]
 
 
45u
[2%]
 
 
497u [45%]
 
 
21u
[2%]
 
 
175u [16%]
 
 
33u
[3%]
 
 
4.3u [106%]
 
 
0
[0%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
1u [0%]
 
 
3u
[1%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
22.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
4.5
 
 
 
n/a
 
 
 
2
 
 
 
0
 
 
 
303u
 
 
 
n/a
 
 
 
300u
 
 
 
0
 
 
 
78u
 
 
 
0
 
 
 
8u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0