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healnut.com: Elk nutritional information
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spanish version
TOTAL
SCORE
woman14.2
man12
+info
Empty the basket Compare this food with Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 Compare this food with Tomatoes, red, ripe, raw, year round average Compare this food with Mushrooms, shiitake, cooked, without salt Compare this food with Pastry, Pastelitos de Guava (guava pastries) Compare this food with Egg custards, dry mix, prepared with whole milk Compare this food with Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Compare this food with Watermelon, raw Compare this food with Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Compare this food with Frankfurter, beef, low fat Compare this food with Milk, buttermilk, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
elk.png
ground

Elk, free range, ground, cooked patties (Shoshone Bannock)

Macronutrients Macronutrients profile [gr./100 gr.]

29
68
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2647
 
Leucine
2288
 
Lysine
1493
 
Valine
1380
 
Isoleucine
1285
 
Phenylananine
1206
 
Threonine
911
 
Methionine
270
 
Tryptophan
PROTEIN
SCORE
women64
man52.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

120m
[1%]
Total omega 6
70m
 
Colesterol
48m
[3%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

379
[8%]
Potassium
236
[19%]
Phosphorus
56
[3%]
Sodium
26
[5%]
Magnesium
9
[30%]
Iron
8
[31%]
Zinc
5
[0%]
Calcium
204u
[5%]
Copper
43u
[1%]
Manganese
24u
[31%]
Selenium
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
1
[21%]
Pantothenic acid
790u
[2%]
Alpha-tocopherol
782u
[33%]
Pyridoxine
497u
[45%]
Riboflavin
175u
[16%]
Thiamin
4u
[106%]
Cyanocobalamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
22.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin