healnut.com: Nutritional comparative between Elk and Other

foo

healnut.com: Nutritional comparative between Elk and Other

Food

Nutrients

Recipes

Accounts

spanish version

ground

Cooked

Elk, free range, ground, cooked patties (Shoshone Bannock)

hydrogenated

coconut

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

TOTAL
SCORE

women

5.1

man

4.6

TOTAL
SCORE

women

14.2

man

12

Macronutrients profile [gr./100 gr.]

29

68

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Elk, free range, ground, cooked patties (Shoshone Bannock)

143

Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

6.2

man

5.5
5

Essential Aminoacid profile (mg/100gr.)

2647

0

2288

0

1493

0

1380

0

1285

0

1206

0

911

0

270

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

64

man

52.6
100

Sugars profile [gr/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

120u [1%]

0
[0%]

70u

0

48u [3%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

379 [8%]

0
[0%]

236 [19%]

0
[0%]

56 [3%]

0
[0%]

26 [5%]

0
[0%]

9.1 [30%]

0
[0%]

7.8 [31%]

0
[0%]

5 [0%]

0
[0%]

204u [5%]

0
[0%]

43u [1%]

n/a

24u [31%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

13.4

Vitamins profile [mg/100gr.]

7.9 [56%]

0
[0%]

790u [2%]

2
[4%]

1 [21%]

0
[0%]

782u [33%]

0
[0%]

497u [45%]

0
[0%]

n/a [-0%]

300u
[0%]

175u [16%]

0
[0%]

n/a [-833%]

43u
[36%]

4.3u [106%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0

0

n/a [-4000%]

0
[0%]

n/a [-143%]

0
[0%]

VITAMIN
SCORE

2.5

VITAMIN
SCORE

22.7

Phytochemicals profile [mg/100gr.]

n/a

86

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0

0