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healnut.com: Nutritional comparative between Elk and By-products
spanish version
elk.png
ground Cooked

Elk, free range, ground, cooked patties (Shoshone Bannock)

beef_by.png

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006

TOTAL
SCORE
women5.3
man4.7
TOTAL
SCORE
women14.2
man12

Macronutrients Macronutrients profile [gr./100 gr.]

29
68
3

2
4
94

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Elk, free range, ground, cooked patties (Shoshone Bannock)
143
Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006
854
ENERGY
SCORE
women37.1
man32.8
0
ENERGY
SCORE
women6.2
man5.5
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2647
 
 
 
119
 
 
 
2288
 
 
 
127
 
 
 
1493
 
 
 
74
 
 
 
1380
 
 
 
68
 
 
 
1285
 
 
 
59
 
 
 
1206
 
 
 
60
 
 
 
911
 
 
 
39
 
 
 
270
 
 
 
10
 
 
 
PROTEIN
SCORE
women3.3
man2.7
95.2
PROTEIN
SCORE
women64
man52.6
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

120u [1%]
 
 
0
[0%]
 
 
70u
 
 
 
68u
 
 
 
48u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

379 [8%]
 
 
16
[0%]
 
 
236 [19%]
 
 
15
[1%]
 
 
56 [3%]
 
 
7
[0%]
 
 
26 [5%]
 
 
1
[0%]
 
 
9.1 [30%]
 
 
170u
[1%]
 
 
7.8 [31%]
 
 
220u
[1%]
 
 
5 [0%]
 
 
2
[0%]
 
 
204u [5%]
 
 
7u
[0%]
 
 
43u [1%]
 
 
1u
[0%]
 
 
24u [31%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
13.4

VitaminsVitamins profile [mg/100gr.]

7.9 [56%]
 
 
259u
[2%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
790u [2%]
 
 
2
[3%]
 
 
1 [21%]
 
 
25u
[1%]
 
 
782u [33%]
 
 
30u
[1%]
 
 
497u [45%]
 
 
13u
[1%]
 
 
175u [16%]
 
 
7u
[1%]
 
 
4.3u [106%]
 
 
0.3u
[7%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
22.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
300u
 
 
 
n/a
 
 
 
16u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0