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healnut.com: Nutritional comparative between Elk and Frankfurter
spanish version
elk.png
ground Cooked

Elk, free range, ground, cooked patties (Shoshone Bannock)

frankfurter.png
beef low fat

Frankfurter, beef, low fat

TOTAL
SCORE
women8.1
man5.9
TOTAL
SCORE
women14.2
man12

Macronutrients Macronutrients profile [gr./100 gr.]

29
68
3

12
64
20
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Elk, free range, ground, cooked patties (Shoshone Bannock)
143
Frankfurter, beef, low fat
230
ENERGY
SCORE
women10
man8.8
11
ENERGY
SCORE
women6.2
man5.5
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2647
 
 
 
0
 
 
 
2288
 
 
 
0
 
 
 
1493
 
 
 
0
 
 
 
1380
 
 
 
0
 
 
 
1285
 
 
 
0
 
 
 
1206
 
 
 
0
 
 
 
911
 
 
 
0
 
 
 
270
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.1
man21.4
0
PROTEIN
SCORE
women64
man52.6
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

120u [1%]
 
 
0
[0%]
 
 
70u
 
 
 
40u
 
 
 
48u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

56 [3%]
 
 
1041
[52%]
 
 
379 [8%]
 
 
129
[3%]
 
 
236 [19%]
 
 
191
[15%]
 
 
26 [5%]
 
 
11
[2%]
 
 
9.1 [30%]
 
 
1.2
[4%]
 
 
5 [0%]
 
 
8
[1%]
 
 
7.8 [31%]
 
 
2
[8%]
 
 
204u [5%]
 
 
65u
[2%]
 
 
43u [1%]
 
 
n/a
24u [31%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
11.6
MINERAL
SCORE
13.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
44
[8%]
 
 
7.9 [56%]
 
 
2
[16%]
 
 
1 [21%]
 
 
n/a
0 [0%]
 
 
1
[1%]
 
 
790u [2%]
 
 
180u
[0%]
 
 
782u [33%]
 
 
100u
[4%]
 
 
497u [45%]
 
 
100u
[9%]
 
 
175u [16%]
 
 
50u
[5%]
 
 
4.3u [106%]
 
 
1u
[35%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
22.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0