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healnut.com: Nutritional comparative between Elk and By-products
spanish version
elk.png

Elk, free range, roast, eye of round, raw (Shoshone Bannock)

beef_by.png

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006

TOTAL
SCORE
women5.3
man4.7
TOTAL
SCORE
women11.3
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

20
77
2
2

2
4
94

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Elk, free range, roast, eye of round, raw (Shoshone Bannock)
98
Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006
854
ENERGY
SCORE
women37.1
man32.8
0
ENERGY
SCORE
women4.3
man3.8
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1760
 
 
 
119
 
 
 
1544
 
 
 
127
 
 
 
1530
 
 
 
74
 
 
 
954
 
 
 
68
 
 
 
854
 
 
 
59
 
 
 
746
 
 
 
60
 
 
 
645
 
 
 
39
 
 
 
228
 
 
 
10
 
 
 
PROTEIN
SCORE
women3.3
man2.7
95.2
PROTEIN
SCORE
women42.9
man35.3
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
68u
 
 
 
21u [1%]
 
 
0
[0%]
 
 
66u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

367 [8%]
 
 
16
[0%]
 
 
215 [17%]
 
 
15
[1%]
 
 
43 [2%]
 
 
7
[0%]
 
 
24 [5%]
 
 
1
[0%]
 
 
4.2 [17%]
 
 
220u
[1%]
 
 
4 [0%]
 
 
2
[0%]
 
 
2.3 [8%]
 
 
170u
[1%]
 
 
144u [4%]
 
 
7u
[0%]
 
 
16u [21%]
 
 
0u
[0%]
 
 
11u [0%]
 
 
1u
[0%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

6.6 [47%]
 
 
259u
[2%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
n/a [-2%]
 
 
2
[3%]
 
 
893u [37%]
 
 
30u
[1%]
 
 
630u [13%]
 
 
25u
[1%]
 
 
270u [25%]
 
 
13u
[1%]
 
 
159u [14%]
 
 
7u
[1%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
1.8u [44%]
 
 
0.3u
[7%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
n/a [-250%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.3
VITAMIN
SCORE
25.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
300u
 
 
 
46u
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0