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healnut.com: Elk nutritional information
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spanish version
TOTAL
SCORE
woman11.3
man9.2
+info
Empty the basket Compare this food with Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 Compare this food with Tomatoes, red, ripe, raw, year round average Compare this food with Mushrooms, shiitake, cooked, without salt Compare this food with Pastry, Pastelitos de Guava (guava pastries) Compare this food with Egg custards, dry mix, prepared with whole milk Compare this food with Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Compare this food with Watermelon, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
elk.png

Elk, free range, roast, eye of round, raw (Shoshone Bannock)

Macronutrients Macronutrients profile [gr./100 gr.]

20
77
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1760
 
Leucine
1544
 
Lysine
1530
 
Valine
954
 
Isoleucine
854
 
Phenylananine
746
 
Threonine
645
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women42.9
man35.3
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

21m
[1%]
Total omega 3
66m
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

367
[8%]
Potassium
215
[17%]
Phosphorus
43
[2%]
Sodium
24
[5%]
Magnesium
4
[17%]
Zinc
4
[0%]
Calcium
2
[8%]
Iron
144u
[4%]
Copper
16u
[21%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
893u
[37%]
Pyridoxine
630u
[13%]
Pantothenic acid
270u
[25%]
Riboflavin
159u
[14%]
Thiamin
2u
[44%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
25.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

46u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine