foo

healnut.com: Nutritional comparative between Other and Other
spanish version
blue_fish.png
Canned Cooked boiled alaska

Steelhead trout, boiled, canned (Alaska Native)

processed.png
beef potato Cooked apache

Corned beef and potatoes in tortilla (Apache)

TOTAL
SCORE
women10.8
man6.2
TOTAL
SCORE
women18.5
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
8

8
53
2
2
8
28

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Steelhead trout, boiled, canned (Alaska Native)
159
Corned beef and potatoes in tortilla (Apache)
224
ENERGY
SCORE
women9.7
man8.6
30
ENERGY
SCORE
women6.9
man6.1
25

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
1
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
250u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1 [69%]
 
 
70u
[4%]
 
 
59u
 
 
 
11u
 
 
 
14u [0%]
 
 
14u
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
34

Minerals Mineral & oligoelements profile [mg/100gr]

118 [6%]
 
 
511
[26%]
 
 
365 [8%]
 
 
275
[6%]
 
 
249 [20%]
 
 
82
[7%]
 
 
30 [2%]
 
 
27
[2%]
 
 
25 [5%]
 
 
22
[4%]
 
 
640u [2%]
 
 
2
[6%]
 
 
570u [2%]
 
 
880u
[4%]
 
 
11u [0%]
 
 
310u
[6%]
 
 
58u [1%]
 
 
66u
[2%]
 
 
26u [35%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
7.7
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

n/a [-7%]
 
 
2.6
[18%]
 
 
2.2 [4%]
 
 
200u
[0%]
 
 
n/a [-91%]
 
 
277u
[25%]
 
 
n/a [-42%]
 
 
214u
[9%]
 
 
n/a [-91%]
 
 
135u
[12%]
 
 
n/a [-250%]
 
 
70u
[18%]
 
 
n/a [-250%]
 
 
70u
[18%]
 
 
20u [3%]
 
 
n/a
15u [60%]
 
 
n/a
5.8u [145%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
3u
[3%]
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
27.9

Phytochemicals Phytochemicals profile [mg/100gr.]

10u
 
 
 
260u
 
 
 
n/a
 
 
 
86u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
10u