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healnut.com: Nutritional comparative between Other and Salmon
spanish version
processed.png
beef potato Cooked apache

Corned beef and potatoes in tortilla (Apache)

salmon.png
alaska

Fish, Salmon, Chum, raw (Alaska Native)

TOTAL
SCORE
women14.4
man11
TOTAL
SCORE
women10.8
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

8
53
2
2
8
28

21
72
4
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Corned beef and potatoes in tortilla (Apache)
224
Fish, Salmon, Chum, raw (Alaska Native)
116
ENERGY
SCORE
women5
man4.5
19
ENERGY
SCORE
women9.7
man8.6
30

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
250u
 
 
 
0
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

70u [4%]
 
 
630u
[39%]
 
 
11u
 
 
 
59u
 
 
 
14u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
20
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

511 [26%]
 
 
59
[3%]
 
 
275 [6%]
 
 
370
[8%]
 
 
82 [7%]
 
 
230
[18%]
 
 
27 [2%]
 
 
7
[0%]
 
 
22 [4%]
 
 
26
[5%]
 
 
2 [6%]
 
 
560u
[2%]
 
 
880u [4%]
 
 
540u
[2%]
 
 
310u [6%]
 
 
30u
[1%]
 
 
66u [2%]
 
 
137u
[3%]
 
 
11u [15%]
 
 
40u
[53%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
7.7

VitaminsVitamins profile [mg/100gr.]

2.6 [18%]
 
 
8.8
[63%]
 
 
n/a [-20%]
 
 
1
[20%]
 
 
200u [0%]
 
 
490u
[1%]
 
 
277u [25%]
 
 
156u
[14%]
 
 
135u [12%]
 
 
217u
[20%]
 
 
214u [9%]
 
 
189u
[8%]
 
 
70u [18%]
 
 
18u
[5%]
 
 
70u [18%]
 
 
18u
[5%]
 
 
n/a [-143%]
 
 
32u
[5%]
 
 
n/a [-250%]
 
 
18u
[5%]
 
 
0.2u [6%]
 
 
8.1u
[202%]
 
 
3u [3%]
 
 
0u
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
17.4
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

260u
 
 
 
0
 
 
 
86u
 
 
 
n/a
80u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0