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healnut.com: Nutritional comparative between Other and Corn
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spanish version
vegetables.png
dehydrated

Agave, dried (Southwest)

corn.png
white Cooked steamed navajo

Corn, white, steamed (Navajo)

TOTAL
SCORE
women25.7
man13.2
+ info
TOTAL
SCORE
women23.9
man15.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
12
51
16
20

10
8
6
17
5
54

FIBRE
DRI
women66.4
man43.7
+ info
FIBRE
DRI
women62.4
man41.1
+ info

Energy Energy [kcal / 100gr.]

Agave, dried (Southwest)
341
Corn, white, steamed (Navajo)
386
ENERGY
SCORE
women16.8
man14.8
71
+ info
ENERGY
SCORE
women14.8
man13.1
47
+ info

Carbohydrates Sugars profile [gr/100gr.]

42.8
 
 
 
1
 
 
 
4.4
 
 
 
4.4
 
 
 
3.5
 
 
 
1.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
69u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

770 [51%]
 
 
14
[1%]
 
 
767 [16%]
 
 
532
[11%]
 
 
37 [3%]
 
 
312
[25%]
 
 
207 [41%]
 
 
123
[25%]
 
 
14 [1%]
 
 
4
[0%]
 
 
12 [48%]
 
 
3.2
[13%]
 
 
3.6 [12%]
 
 
2.3
[8%]
 
 
337u [7%]
 
 
0.9
[19%]
 
 
189u [5%]
 
 
231u
[6%]
 
 
MINERAL
SCORE
11.8
+ info
MINERAL
SCORE
18.6
+ info

VitaminsVitamins profile [mg/100gr.]

870u [6%]
 
 
3.3
[24%]
 
 
760u [2%]
 
 
0
[0%]
 
 
644u [59%]
 
 
67u
[6%]
 
 
300u [0%]
 
 
0
[0%]
 
 
150u [3%]
 
 
300u
[6%]
 
 
216u [9%]
 
 
289u
[12%]
 
 
7u [2%]
 
 
100u
[25%]
 
 
7u [2%]
 
 
100u
[25%]
 
 
21u [2%]
 
 
80u
[7%]
 
 
7u [2%]
 
 
n/a
1u [0%]
 
 
1u
[1%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
10.6
+ info
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

30u
 
 
 
0
 
 
 
11u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a