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healnut.com: Nutritional comparative between Bologna and Sauces
spanish version
bologna.png
beef low fat

Bologna, beef, low fat

sauce.png
low sodium

Catsup, low sodium

TOTAL
SCORE
women10.9
man3.9
TOTAL
SCORE
women8.6
man5.8

Macronutrients Macronutrients profile [gr./100 gr.]

12
65
15
8

2
69
23
6

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef, low fat
204
Catsup, low sodium
97
ENERGY
SCORE
women4.2
man3.7
54
ENERGY
SCORE
women8.9
man7.8
16

lipids Main lipids profile [gr/100gr.]

44u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1180 [59%]
 
 
20
[1%]
 
 
147 [3%]
 
 
382
[8%]
 
 
178 [14%]
 
 
33
[3%]
 
 
12 [2%]
 
 
19
[4%]
 
 
9 [1%]
 
 
18
[1%]
 
 
1.8 [7%]
 
 
260u
[1%]
 
 
1 [3%]
 
 
510u
[2%]
 
 
30u [1%]
 
 
181u
[5%]
 
 
n/a [-20%]
 
 
128u
[3%]
 
 
12u [17%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
11.9

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
13
[2%]
 
 
1 [1%]
 
 
15
[10%]
 
 
3 [18%]
 
 
1.4
[10%]
 
 
190u [0%]
 
 
1.5
[3%]
 
 
150u [6%]
 
 
149u
[6%]
 
 
100u [9%]
 
 
132u
[12%]
 
 
50u [5%]
 
 
11u
[1%]
 
 
n/a [-20%]
 
 
46u
[1%]
 
 
5u [1%]
 
 
10u
[3%]
 
 
5u [1%]
 
 
10u
[3%]
 
 
5u [1%]
 
 
10u
[3%]
 
 
0u [0%]
 
 
3u
[2%]
 
 
1u [35%]
 
 
0
[0%]
 
 
0u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16.7
 
 
 
n/a
 
 
 
7
 
 
 
6
 
 
 
200u
 
 
 
0
 
 
 
560u
 
 
 
n/a
 
 
 
130u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0