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healnut.com: Bologna nutritional information
spanish version
TOTAL
SCORE
woman8.6
man5.8
Empty the basket Compare this food with Apples, raw, without skin, cooked, microwave Compare this food with Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Compare this food with Bamboo shoots, canned, drained solids Compare this food with Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS by KELLOGG Compare this food with Pork, fresh, variety meats and by-products, lungs, cooked, braised Compare this food with Peaches, canned, extra heavy syrup pack, solids and liquids Compare this food with Pineapple, canned, light syrup pack, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bologna.png
beef

Bologna, beef, low fat

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
16

lipids Main lipids profile [gr/100 gr.]

44m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1180
[59%]
Sodium
178
[14%]
Phosphorus
147
[3%]
Potassium
12
[2%]
Magnesium
9
[1%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
30u
[1%]
Copper
12u
[17%]
Selenium
MINERAL
SCORE
11.9
 

VitaminsVitamins profile [mg/100 gr.]

53
[10%]
Choline (total)
3
[18%]
Niacin
1
[1%]
Ascorbic acid
190u
[0%]
Alpha-tocopherol
150u
[6%]
Pyridoxine
100u
[9%]
Riboflavin
50u
[5%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[35%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine