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healnut.com: Nutritional comparative between Bologna and Pork center loin
spanish version
bologna.png
beef low fat

Bologna, beef, low fat

pork_center_loin.png
separable lean only Cooked pan fried

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

TOTAL
SCORE
women16.7
man11.9
TOTAL
SCORE
women8.6
man5.8

Macronutrients Macronutrients profile [gr./100 gr.]

12
65
15
8

32
57
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef, low fat
204
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
232
ENERGY
SCORE
women10.1
man8.9
25
ENERGY
SCORE
women8.9
man7.8
16

lipids Main lipids profile [gr/100gr.]

44u
 
 
 
92u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1180 [59%]
 
 
86
[4%]
 
 
147 [3%]
 
 
449
[10%]
 
 
178 [14%]
 
 
271
[22%]
 
 
12 [2%]
 
 
32
[6%]
 
 
9 [1%]
 
 
23
[2%]
 
 
1.8 [7%]
 
 
2.4
[10%]
 
 
1 [3%]
 
 
1
[3%]
 
 
30u [1%]
 
 
78u
[2%]
 
 
12u [17%]
 
 
48u
[64%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
11.9

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
111
[20%]
 
 
3 [18%]
 
 
6
[43%]
 
 
50u [5%]
 
 
1.2
[113%]
 
 
1 [1%]
 
 
1
[1%]
 
 
n/a [-20%]
 
 
1
[20%]
 
 
150u [6%]
 
 
513u
[21%]
 
 
100u [9%]
 
 
327u
[30%]
 
 
190u [0%]
 
 
220u
[0%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
1u [35%]
 
 
0.8u
[19%]
 
 
n/a
 
 
 
1u
 
 
 
0u [2%]
 
 
1u
[2%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16.3
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
4
 
 
 
n/a
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0